Wellness resources

These member resources and services are designed to help support you on the journey to your best health.

2024 State of Maryland Wellness Plan

The State of Maryland is continuing their Wellness Plan in 2024. All employees, spouses and non-Medicare retirees are asked to complete all 4 wellness activities for 2024. 

One Pass Select™

With One Pass Select, we’re on a mission to make fitness engaging. Find a routine that’s right for you and choose a membership tier that fits your lifestyle.

One Pass Select includes:

  • Access a large gym network, including national fitness centers and boutique studios
  • Use any location in your network tier at no additional cost
  • Change tiers monthly to create a routine that fits your lifestyle
  • Cancel your membership at any time by giving a 30-day notice
  • Add unlimited family members (age 18+) to an existing account. New members can select any membership tier, and you’ll receive a 10% discount on their membership.

Talk with an Advocate

Connect with an Advocate by phone or on the UnitedHealthcare® app to get the information you need, when you need it. Specially trained Advocates are here to help you: 

  • Understand your benefits 
  • Make more informed health care decisions 
  • Access the care that fits your needs

Advocates are available 24/7 who can help answer questions or find answers for you, which may help save you money and lead to better health outcomes.

Advocate4Me member support

Support your emotional well-being

Behavioral health is an essential part of your overall well-being. No matter how big or small of an issue — if mental or emotional challenges are affecting you, it matters.

Get connected to self-help digital tools, behavioral health providers (in-person or virtual) and other resources that can help with a variety of concerns such as:

  • Stress relief
  • Depression and anxiety
  • Relationship difficulties
  • Coping with grief and loss
  • Medication management
  • Compulsive habits and eating disorders
  • Alcohol and drug use

The information and therapeutic approaches in this article are provided for informational and/or educational purposes only. They are not meant to be used in place of professional clinical consultations for individual health needs. Certain treatments may not be covered in some benefit plans. Check your health plan regarding your coverage of services.

Behavioral health virtual visits

Reaching out may be hard —especially if you might not want anyone to know you’re hurting. From the privacy of home and the convenience of your mobile device* or computer, you can receive caring support from a licensed therapist.

Designed to help treat conditions like ADD/ADHD, anxiety, mental health disorders, addiction, and depression, virtual therapy offers confidential counseling and includes: 

  • Private video sessions — in your home and at a time that’s convenient for you 
  • Help with coping for adults, children, and teens — your licensed therapist may provide a diagnosis, treatment and medication if needed 
  • Similar standard of care as in-person visits — you can see the same therapist with each appointment and establish an ongoing relationship 

Once your coverage is effective, be sure to register on myuhc.com or call the number on your health plan ID card. 

Connect 24/7 with Virtual Visits

With 24/7 Virtual Visits, you can connect to a Designated Virtual Visit Provider by phone or video* using myuhc.com® or the UnitedHealthcare® app. These Virtual Visit providers are part of a select group of network doctors focused on providing quality virtual care when you need it. They can treat a wide range of health conditions, from flu and pinkeye to migraines and more, and can even prescribe medication** as needed. Since 24/7 Virtual Visits can treat many of the same conditions as an ER or urgent care, so it may be a good option to use as an alternative.

Caring support throughout your pregnancy

If you’re thinking about having a baby or have one on the way, maternity support provides information and resources on everything from pregnancy planning to postpartum care.

Designed for all parents, no matter what the pregnancy journey looks like, maternity support includes 24/7 access to online courses covering:

  • Trimester benchmarks
  • Nutrition and exercise during pregnancy
  • Breastfeeding
  • Postpartum care

Maternity support is here with a bundle of resources to help promote better health.

Maternity support

Keep up on preventive care

A big part of living a healthier life is detecting health issues early. Preventive care — such as routine wellness exams and certain recommended screenings and immunizations — is covered by most of our plans at no additional cost when you see network providers. A preventive care visit may be a good time to help establish your relationship and create a connection for future medical services.

Preventive care

Start living tobacco free

With a coach on your side, it may be easier to leave tobacco behind. The Quit For Life® program includes: 

  • Online tools, resources and a Live Tobacco-Free course 
  • Support from a Quit Coach®, who can help you create a personalized Action Plan 
  • Quit For Life mobile app, with 24/7 urge management support 
  • Text2Quit® text messages for daily tips and encouragement 

Get the tips, tools, and personal support you may need to quit your way.  

Quit for Life

Healthier starts here

Have fun and get healthier with Rally®, a digital experience that’s designed to help you achieve your health goals — from being more active to eating better — and reward you along the way.  When you join Rally, you’ll: 

  • Take a health survey and use your results to set goals 
  • Get personalized recommendations to build healthier habits 
  • Earn Rally Coins that you can use for a chance to win rewards 

With Rally, healthier living has its rewards. Get started as soon as your coverage begins by logging into myuhc.com


Healthier habits, healthier lifestyle

Real Appeal® is a proven weight management program designed to help you get healthier and stay healthier. Available to you and eligible family members at no additional cost as part of your benefits, Real Appeal includes:  

  • Guidance from an online coach who leads group sessions and provides support tailored to your unique lifestyle 
  • Set achievable nutrition, exercise and weight management goals that keep you motivated to create lasting change. Track your progress from your daily dashboard, too 
  • After attending your first live group session, you will receive a Success Kit with tools and resources like weight and food scales, a portion plate, and access to online fitness classes.  

Real Appeal

Get support with self care

Get access to self-care techniques, coping tools, meditations and more — anytime, anywhere. With Self Care, you’ll get personalized content that’s designed to help you boost your mood and shift your perspectives. Tap into clinician-created tools, including: 

  • Daily mood tracking to help you identify patterns and self-assess progress 
  • Meditation tools and methods for relaxation, like deep breathing and positive visualization 
  • A personalized roadmap to help track your progress, set goals and more 

It’s all here to help support your self-guided journey to better mental health.

Self care

Connecting the LGBTQ+ community to care

Some of the benefits included in this plan may be of interest to members of the LGBTQ+ community. LGBTQ+ inclusive care benefits include:  

  • Gender affirming procedures and services  
  • Behavioral health clinicians offering confidential support  
  • A variety of family planning benefits   
  • HIV prevention and services to help keep you and your loved ones healthy 

Our UnitedHealthcare Advocates are also here advocating for your well-being and providing LGBTQ+ members help with:  

  • Benefit questions 
  • Finding or scheduling appointments 
  • Claim information and authorization