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Wellness resources

Wherever you are on your health journey, our health plans include all kinds of wellness programs and health services designed to support you.

2025 State of Maryland Wellness Plan

The State of Maryland is continuing their Wellness Plan in 2025. All employees, spouses and non-Medicare retirees are asked to complete all 4 wellness activities for 2025. 

Get $0 PCP copays

Complete the following 2 steps on Rally to earn $0 copays on primary care provider (PCP) and behavioral health office visits and 24/7 Virtual Visits. 

  • Complete an online health assessment
    • Complete the Rally Health Survey on myuhc.com located under My Account - Rewards
  • Confirm you have a primary care provider 
    • Confirm by going to My Account - Rewards

Complete an annual preventive screening and an annual vision exam to save up to $10 on specialist copays.

For more information, visit the Employee Health Benefits website at dbm.maryland.gov/benefits.  Click the “Wellness” tab and you'll find the Wellness Activities in the 2025 information sheet, along with the list of screenings and the Wellness Program Frequently Asked Questions (FAQs).

Make the call, take the call

The State of Maryland Wellness Program offers free and confidential health coaching to help you understand your health status and provide motivating support over the phone for:

  • weight management
  • managing stress
  • physical activity
  • nutrition
  • quitting tobacco 
  • heart health

UnitedHealthcare members connect with your health coach at: 1-800-478-1057

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Access your benefits at myuhc.com

Log in to myuhc.com® to access your personalized health care and benefits information.

  1. Log in or register at myuhc.com
  2. Click on the “My Account” tab, then click “Rewards”
  3. Register for Rally
  4. Go to the “Rewards” section to confirm your PCP

Note: You can find your status in the “I Get” section. 

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Convenient 24/7 Virtual Visits

With 24/7 Virtual Visits, you can connect to a provider by phone or video* – on myuhc.com or the UnitedHealthcare® app. Providers can diagnose and treat a wide range of health conditions, including many of the same conditions as an emergency room (ER) or urgent care. Providers may even prescribe medication**, if needed.

Virtual visits

*Data rates may apply.
**Certain prescriptions may not be available, and other restrictions may apply.

The UnitedHealthcare® app is available for download for iPhone® or Android®. iPhone is a registered trademark of Apple, Inc. Android is a registered trademark of Google LLC. 

24/7 Virtual Visits is a service available with a Designated Virtual Network Provider via video, or audio-only where permitted under state law. Unless otherwise required, benefits are available only when services are delivered through a Designated Virtual Network Provider. 24/7 Virtual Visits are not intended to address emergency or life-threatening medical conditions and should not be used in those circumstances. Services may not be available at all times, or in all locations, or for all members. Check your benefit plan to determine if these services are available.

Get 1-on-1 support

Connect with an Advocate by phone or on the UnitedHealthcare® app to get the information you need, when you need it. Specially trained Advocates are here Monday through Friday during business hours to help you understand your benefits, make more informed health care decisions and access the care that fits your needs. 

Advocate4Me member support

Support your emotional well-being

Whether you’re in a time of greater need or want to work on personal growth, you can get connected to self-help digital tools, in-person or virtual behavioral health providers and more. These resources and programs are designed to help with a variety of concerns from depression and anxiety to mental health and substance disorder services

Behavioral health virtual visits

Reaching out may be hard —especially if you might not want anyone to know you’re hurting. From the privacy of home and the convenience of your mobile device* or computer, you can receive caring support from a licensed therapist.

Designed to help treat conditions like ADD/ADHD, anxiety, mental health disorders, addiction, and depression, virtual therapy offers confidential counseling and includes:

  • Private video sessions — in your home and at a time that’s convenient for you
  • Help with coping for adults, children, and teens — your licensed therapist may provide a diagnosis, treatment and medication if needed
  • Similar standard of care as in-person visits — you can see the same therapist with each appointment and establish an ongoing relationship

Once your coverage is effective, be sure to register on myuhc.com or call the number on your health plan ID card. 

*Data rates may apply

Costs and coverage may vary. Please check your benefits for details.

LGBTQ+ community care and support

Having a health plan that supports who you are matters. Some benefits that may be of interest to members and allies of the LGBTQ+ community include:​

  • Gender-affirming procedures and services​
  • Behavioral health clinicians offering confidential support​
  • A variety of family planning benefits​
  • HIV prevention and services​
  • Access to trained UnitedHealthcare Advisors to advocate for your well-being​

Pre-certification or prior authorization may be required for certain services, including gender affirming surgical procedures. Your plan may not offer some of the services listed above. Refer to your plan documents for more information. In addition, some services, including those associated with gender dysphoria and gender affirming care, require prior authorization or pre-certification. Reference your medical plan documents or connect with an Advocate for more information.​

Flexible fitness options​

With One Pass Select®, you can access a large network of gyms, including national fitness centers and boutique studios. Choose your membership tier and then you’ll be able to visit any gym location within your tier. One Pass Select gives you the flexibility to change tiers monthly or cancel at any time.​

One Pass Select

One Pass Select is a voluntary program. For fully insured participants (not available in HI, KS, VT and Puerto Rico), it features a subscription based nationwide gym network. For self-funded participants nationally, it features a subscription based nationwide gym network, digital fitness and grocery delivery service. The information provided under this program is for general informational purposes only and is not intended to be nor should be construed as medical advice. Individuals should consult an appropriate health care professional before beginning any exercise program and/or to determine what may be right for them. Purchasing discounted One Pass Select is a voluntary program. For fully insured participants (not available in HI, KS, VT and Puerto Rico) it features a subscription based nationwide gym network and digital fitness. For self-funded participants nationally, it features a subscription based nationwide gym network, digital fitness and grocery delivery service. The information provided under this program is for general informational purposes only and is not intended to be nor should be construed as medical advice. Individuals should consult an appropriate health care professional before beginning any exercise program and/or to determine what may be right for them. Purchasing discounted gym and fitness studio memberships, digital fitness or grocery services may have tax implications. Employers and individuals should consult an appropriate tax professional to determine if they have any tax obligations with respect to the purchase of these discounted memberships or services under this program, as applicable. One Pass Select is a program offered by Optum. Subscription costs are payable to Optum. and fitness studio memberships, digital fitness or grocery services may have tax implications. Employers and individuals should consult an appropriate tax professional to determine if they have any tax obligations with respect to the purchase of these discounted memberships or services under this program, as applicable.​

Keeping care on track

Preventive care - such as routine annual checkups and certain recommended age-appropriate screenings and immunizations - is covered by most UnitedHealthcare plans for little or no out-of-pocket when you see network providers. A preventive care visit may be a good time to help establish your relationship with your primary care provider. It can also help you manage your health and create a connection for future medical services.

Preventive care

Certain preventive care items and services, including immunizations, are provided as specified by applicable law, including the Patient Protection and Affordable Care Act (ACA), with no cost-sharing to you. These services may be based on your age and other health factors. Other routine services may be covered under your plan, and some plans may require copayments, coinsurance or deductibles for these benefits. Always review your benefit plan documents to determine your specific coverage details.​

Start living tobacco-free

With a coach on your side, it may be easier to leave tobacco behind. The Quit For Life® program includes access to the Quit For Life mobile app, support from a Quit Coach® and more to help you customize a quit plan and help you go tobacco-free

Quit for Life

The Quit For Life Program provides information regarding tobacco cessation methods and related well-being support. Any health information provided by you is kept confidential in accordance with the law. The Quit For Life Program does not provide clinical treatment or medical services and should not be considered a substitute for your doctor’s care. Please discuss with your doctor how the information provided is right for you. Participation in this program is voluntary. If you have specific health care needs or questions, consult an appropriate health care professional. This service should not be used for emergency or urgent care needs. In an emergency, call 911 or go to the nearest emergency room.​