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Wellness resources

Wherever you are on your health journey, our health plans include all kinds of wellness programs and health services designed to support you.

2026 State of Maryland Wellness Plan

The State of Maryland is continuing their Wellness Plan in 2026. All employees, spouses and non-Medicare retirees are asked to complete all 4 wellness activities for 2026. 

Get $0 PCP copays

Complete the following 2 steps to earn $0 copays on primary care provider (PCP) and behavioral health office visits and 24/7 Virtual Visits. 

  • Complete an online health assessment
    • Complete the Online Health Assessment on myuhc.com located under My Member Resources - Earn with UHC Rewards
  • Confirm you have a primary care provider 
    • Confirm by going to My Member Resources - Earn with UHC Rewards

Complete an annual preventive screening and an annual vision exam to save up to $10 on specialist copays.

For more information, visit the Employee Health Benefits website at dbm.maryland.gov/benefits.  Click the “Wellness” tab and you'll find the Wellness Activities in the 2026 information sheet, along with the list of screenings and the Wellness Program Frequently Asked Questions (FAQs).

Make the call, take the call

The State of Maryland Wellness Program offers free and confidential health coaching to help you understand your health status and provide motivating support over the phone for:

  • weight management
  • managing stress
  • physical activity
  • nutrition
  • quitting tobacco 
  • heart health
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Access your benefits at myuhc.com

Log in to myuhc.com® to access your personalized health care and benefits information.

  1. To get started, go to myuhc.com or download the UnitedHealthcare® app.
  2. Register online and sign in. If already registered, just sign in.
  3. After signing in, select "UHC Rewards".
  4. Activate UHC Rewards and start earning your rewards.
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Convenient 24/7 Virtual Visits

With 24/7 Virtual Visits, you can connect to a provider by phone or videoGF3 – on myuhc.com or the UnitedHealthcare® app. Providers can diagnose and treat a wide range of health conditions, including many of the same conditions as an emergency room (ER) or urgent care. Providers may even prescribe medicationGF2, if needed.

Virtual visits

Get 1-on-1 support

Connect with an Advocate by phone or on the UnitedHealthcare® app to get the information you need, when you need it. Specially trained Advocates are here Monday through Friday during business hours to help you understand your benefits, make more informed health care decisions and access the care that fits your needs.

Advocate4Me member support

Support your emotional well-being

Whether you’re in a time of greater need or want to work on personal growth, you can get connected to self-help digital tools, in-person or virtual behavioral health providers and more. These resources and programs are designed to help with a variety of concerns from depression and anxiety to mental health and substance disorder services

LGBTQ+ community care and support

Having a health plan that supports who you are matters. Some benefits that may be of interest to members and allies of the LGBTQ+ community include:​

  • Gender-affirming procedures and services​
  • Behavioral health clinicians offering confidential support​
  • A variety of family planning benefits​
  • HIV prevention and services​
  • Access to trained UnitedHealthcare Advisors to advocate for your well-being​

Flexible fitness options​

With One Pass Select®, you can access a large network of gyms, including national fitness centers and boutique studios. Choose your membership tier and then you’ll be able to visit any gym location within your tier. One Pass Select gives you the flexibility to change tiers monthly or cancel at any time.​

One Pass Select

Keeping care on track

Preventive care - such as routine annual checkups and certain recommended age-appropriate screenings and immunizations - is covered by most UnitedHealthcare plans for little or no out-of-pocket when you see network providers. A preventive care visit may be a good time to help establish your relationship with your primary care provider. It can also help you manage your health and create a connection for future medical services.

Preventive care

Start living tobacco-free

With a coach on your side, it may be easier to leave tobacco behind. The Quit For Life® program includes access to the Quit For Life mobile app, support from a Quit Coach® and more to help you customize a quit plan and help you go tobacco-free.

Quit for Life

Shop for more health and wellness programs

As a member, you’ll have access to discounts on additional, ready-to-buy health and wellness products designed to help you live a healthier lifestyle – all with the convenience of a one-stop shop. With the UHC Store located on myuhc.com, you’ll find ways designed to help you take care of your body and mind, including:

  • Fitness and nutrition programs
  • Weight loss management support
  • Women’s health solutions
  • Stress management
  • Condition support

Get in on UHC Rewards

With UnitedHealthcare Rewards, you can earn rewards for reaching program goals and completing one-time activities. The reward activities you want to take part of are up to you — same goes for ways to spend your earnings.

Included in your health plan at no additional cost, UHC Rewards offers a variety of actions that lead to rewards and are also designed to help inspire healthier habits.

  • Take a health survey
  • Get a flu shot
  • Complete a biometric screening

UnitedHealthcare Rewards