Wellness resources
Wherever you are on your health journey, our health plans include all kinds of wellness programs and health services designed to support you.
2025 State of Maryland Wellness Plan
The State of Maryland is continuing their Wellness Plan in 2025. All employees, spouses and non-Medicare retirees are asked to complete all 4 wellness activities for 2025.
Convenient 24/7 Virtual Visits
With 24/7 Virtual Visits, you can connect to a provider by phone or video* – on myuhc.com or the UnitedHealthcare® app. Providers can diagnose and treat a wide range of health conditions, including many of the same conditions as an emergency room (ER) or urgent care. Providers may even prescribe medication**, if needed.
Virtual visits
Providing 1-on-1 support
Connect with an Advocate by phone or on the UnitedHealthcare® app to get the information you need, when you need it. Specially trained Advocates are here to help you understand your benefits, make more informed health care decisions and access the care that fits your needs.
Advocate4Me member support
Emotional well-being support
Whether you’re in a time of greater need or want to work on personal growth, you can get connected to self-help digital tools, in-person or virtual behavioral health providers and more.
These resources and programs are designed to help with a variety of concerns from depression and anxiety to mental health and substance disorder services.
Virtual emotional support
Reaching out for help may be easier from the privacy of your home. Using your computer or phone*, access confidential counseling from a licensed therapist for conditions like ADD/ADHD, anxiety, mental health disorders, addiction and depression.
Includes:
- Private video session
- Support for adults, children, and teens, including diagnosis, treatment, and medication, if necessary
- The same standard of care as in-person visits, allowing you to maintain a consistent relationship with your therapist
LGBTQ+ community care and support
Having a health plan that supports who you are matters. Some benefits that may be of interest to members and allies of the LGBTQ+ community include:
- Gender-affirming procedures and services
- Behavioral health clinicians offering confidential support
- A variety of family planning benefits
- HIV prevention and services
- Access to trained UnitedHealthcare Advisors to advocate for your well-being
Flexible fitness options
With One Pass Select®, you can access a nationwide network of gyms, including fitness centers and boutique studios. Choose your membership tier - starting at less than $1 per day - and then you’ll be able to visit any gym location within your tier. One Pass Select gives you the flexibility to change tiers monthly or cancel at any time.
One Pass Select
Keeping care on track
Preventive care - such as routine annual checkups and certain recommended screenings and immunizations - is covered by most UnitedHealthcare plans for $0 out-of-pocket when you see network providers. A preventive care visit may be a good time to help establish your relationship with your primary care provider. It can also help you manage your health and create a connection for future medical services.
Preventive care
Help for quitting tobacco
With a coach on your side, it may be easier to leave tobacco behind. The Quit For Life® program includes access to a Quit Coach®, a mobile app and more to help you customize a quit plan and go tobacco-free.