Care management

Calm Health is available through your plan at no additional cost to you. This means you’ll have access to the widely recognized mental well-being Calm app, which offers resources for sleep, meditation and mindfulness. With 24/7 access to digital content, you can set your own pace on the path toward a healthier you as you get help with information to meet goals like better sleep, building skills to manage stress, developing resiliency and building a mindfulness habit.

Real Appeal^® is an online weight management program designed to help you build healthier habits and lose weight. It focuses on helping you take small steps that may have long-term results, and it provides support for key areas such as nutrition, fitness, motivation, and change. It includes online coaching, tools to track your progress, access to online fitness content, and more.

Wellos uses smart coaching technology to personalize your health journey and work with your lifestyle. Blending this technology with human coaches, Wellos can use your real-life data to guide your wellness journey. The app enables you to focus on whole body health through content, health tracking, personalized insights, and coaching.