Care management

Kaia Health is a digital app for back, joint and chronic pain management giving you access to physical exercises and mind-body relaxation, at no extra cost to you.

With Kaia, you can:

• Fit simple exercises into your day
• Get real-time feedback on your technique, using your phone or tablet camera
• Message a Kaia coach and physical therapist for resources, tools and education in the app

Get ongoing support before and after weight-loss surgery from a dedicated team of nurses. Our Bariatric Resource Services program offers educational resources, surgery preparation assistance and continued support to help you succeed.

Whether you have questions about your health care options or healthier living, we’re here for you. Personal Health Support can help give you the information you need, so you can make informed decisions and focus on what’s really important.

This program can help you:

• Get answers to questions about diagnosis and treatment options
• Find a network doctor or facility
• Learn about lifestyle changes, like diet and exercise, to help manage conditions
• Connect with a registered nurse
• Get online health education and support
• Resolve billing or claims issues

Calm Health is available through your plan at no additional cost to you. This means you’ll have access to the widely recognized mental well-being Calm app, which offers resources for sleep, meditation and mindfulness. With 24/7 access to digital content, you can set your own pace on the path toward a healthier you as you get help with information to meet goals like better sleep, building skills to manage stress, developing resiliency and building a mindfulness habit.

With Cancer Resources Services, you’ll have access to experienced cancer nurses who can provide guidance and support to you and your family during your cancer journey. They’ll help you understand your diagnosis, share information to help you make more informed decisions about your care and find emotional support for you and your family members.

Real Appeal^® is an online weight management program designed to help you build healthier habits and lose weight. It focuses on helping you take small steps that may have long-term results, and it provides support for key areas such as nutrition, fitness, motivation, and change. It includes online coaching, tools to track your progress, access to online fitness content, and more.

Wellos uses smart coaching technology to personalize your health journey and work with your lifestyle. Blending this technology with human coaches, Wellos can use your real-life data to guide your wellness journey. The app enables you to focus on whole body health through content, health tracking, personalized insights, and coaching.